Bend and Strech and Bend and Strech

Pilates times

I've started Pilates to help me with my neck.

Its an interesting form of exercise cause I had a private lesson and thought what a pathetic workout and then i paid for those words the next day with pain in places i never knew it could be.
I'm going to Soma Pilates which I'm liking, will give more updates later.

So far i feel like I've had great improvement with Chiropractor (i was super anti the chiro) and I'm hoping Pilates will keep me away from them now.